well being

Finding the Optimal Human-AI Relationship — practice worksheet

A two-page printable worksheet from Pilyoung Kim, Ph.D. for setting deliberate terms with AI: comparing warm, sycophantic, and machine-like responses, setting your own tone dials, turning them into a reusable custom-instructions prompt, deciding what goes to AI versus a person, and guarding your judgment against flattery.

Why I recommend it: Print it and actually fill it in. Section 5 — writing your own view down before you ask AI — is the single habit that keeps these tools from quietly making your decisions for you.