Finding the Optimal Human-AI Relationship — practice worksheet

The PDF holds this page's summary, my note and the link — one page you can keep or print.

What it is

A two-page printable worksheet from Pilyoung Kim, Ph.D. for setting deliberate terms with AI: comparing warm, sycophantic, and machine-like responses, setting your own tone dials, turning them into a reusable custom-instructions prompt, deciding what goes to AI versus a person, and guarding your judgment against flattery.

Why I recommend it

Print it and actually fill it in. Section 5 — writing your own view down before you ask AI — is the single habit that keeps these tools from quietly making your decisions for you.

AI_Relationship_Worksheet_Deep_Thrive.pdf

Created by Pilyoung Kim, Ph.D.

Topics

#ai #ai ethics #ai-ethics #decision-making #document #free #future-of-work #guide #mental-health #printable #prompting #reading #sycophancy #well-being #worksheet

Added Sep 14, 2026 · 0 opens