attention

Doomscrolling, Drama, and Dopamine Hits: How Hooked Is Each Generation on Social Media

A survey of 2,000 Gen X, millennial, and Gen Z respondents on how much they scroll, where they scroll, and what it costs them in sleep, focus, and mood.

Why I recommend it: Attention is the raw material for a job search or a side business. Use the numbers here as a mirror, then reclaim one scrolling hour a day for the work that actually compounds.