Digital Recovery & Mental Health Centre (DRC)
A Canadian non-profit offering free, structured support for people and families harmed by social media and heavy online life — compulsive screen use, comparison culture, distress after posting or after deleting accounts, financial fallout, and difficulty leaving platforms. Peer-led and recovery-oriented, delivered virtually across Canada. Founded by Kayleigh Robertson.
Why I recommend it: Free, and it says so plainly: all services free, virtual, Canada-wide, currently accepting clients through an intake form. Two honest limits — it is Canada-only, and it is peer-led support grounded in lived experience and emerging research, not clinical treatment, so it sits alongside a doctor or therapist rather than replacing one. Worth knowing if the job hunt itself is what has you stuck online all day.